Health and Fitness News

What Is Keto Flu or Low Carb Flu

Best Way to Get into Ketosis Quickly The “keto flu” is an identity given to carbohydrate withdrawal symptoms that may occur in individuals who start a low carb diet that results from altered hormonal states and the electrolyte imbalances that may occur with it. In other terms, it describes a...

Personal Trainers Wife, 29, Who Was Exercising Five Times a Week Makes ONE Lifestyle Change

Proof the right diet works: Personal trainer's wife, 29, was exercising five times a week but progressing little until she made ONE simple dietary change and quickly dropped 15 kilos keto diet -